While no one can refuse the significance of a full – body workout and cardiovascular exercises in burning the extra calories, but most of us, even after colossal struggle, find it difficult to stick to the regular workout sessions. But, when you gamify the workout sessions with a buddy, it reduces irregularity and takes the focus off feeling on the edge or uncomfortable while making workouts more of the fun sessions. Even, as per a research conducted by the Stanford University, it has been concluded the tiniest of the social support can increase the amount of exercise done by an individual by a confounding amount of 78percent.
So, what are you waiting for? Grab your bestie, your friend, your mom, your significant other or whoever, and start dripping sweat in no time.
Buddy Exercises that Help in Crushing Calories
1. Squat the Butt
Strong lower abdomen is what you get when you indulge in squatting. While most of us fret to do our first squat, but, a friend or a workout buddy can make the squats much simpler. Start with the basic squats, and increase your “buddy” level of strain by introducing little twists in the squats such as adding weights. Also, its imperative that you maintain the correct posture while performing your regime.
2. Push Ups With A Twist
Push Ups are among the exercises that are often found difficult to do, but the presence of a buddy can make it easier. Building back muscles are vital to the fitness, discipline and pushups help in strengthening these muscles. While push ups with different twists are becoming a rage among health aficionados, group pushups deliver more effective results and the chances of not completing the regime become quite lower. A fun variation for for buddy pushups can be one person doing the pushups while the other is holding his/her legs.
3. Planks for Strengthening Your Core
A strong core is the foundation of a great body and planks are amongst the most effective exercises for those who want to get rid of the stubborn tummy fat. Planks challenge the person to the ultimate test of their stamina and thus, the results are incredible. But, owing to the difficulty in doing it, a person might ditch the plank workout regime. However, with a buddy, you stick to your plan and complete the whole exercise. You both can also challenge each other and work on breaking the records set by the other person.
4. Jogging in the Park
Everyone who has attempted to do the cardio exercises would agree that even after knowing the advantages, we often fail in completing the entire workout as it seems boring. But, when you go out to a park with a buddy, you can not only reap the benefits of the workout but can also lift your mood. Undoubtedly, it is one of the best ways of crunching the calories, while inhaling the oxygen, which helps in giving your skin an amazing glow.
5. Bench Dips For Pumped Triceps
Flex your muscles with some tricep dips on a bench or chair. While you can start with the exercise and your buddy will add the resistance by pushing down your shoulders. Afterwards, you can change the position and your friend can perform the workout.
So, even if you are a master of the self-motivation and to crush your solo sweat, working out with a buddy will not only help you exercise better, but you will love the fun sessions and won’t ever feel like missing the workout. Buddy workouts are the perfect way to dodge the calories.