Periods are the natural part of a woman’s life. If you have a bleeding uterus, it is a sign of a healthy you. Who would know, what a woman has to go through their life time in order to beget babies. Menstruation and menstrual cramps is a very hectic thing to manage when you have to manage your office simultaneously. Some women go through severe cramps and for some women it is bearable. Cramps add a discomfort in your life and you need to sort this out in order to manage your workplace and your temper.
Home Remedies for Period pains that will help you
Hot water bottle are useful in reducing your period cramps. Your lower abdomen may feel light when you apply some heat to it. The muscles that contract in the uterus relax when you foment the area. You can also take plastic water bottle and fill it with hot water and apply the heat.
Grate the ginger into small pieces and boil it in a cup of water for five minutes. Add lemon and honey for added flavors. You can drink it for 3-4 times a day during your cycle. It will ease down the pain.
Basil leaves when boiled for five minutes and taken in every few hours can reduce the severity of the cramps. It may also regular your cycle.
Cinnamon tea is helpful in making your cramp a bit bearable. You can add cinnamon powder into a cup of hot water. Add honey if you wish to and sip it slowly. The antispasmodic drink will help your uterus relax a bit.
4. Take Medications for Immediate Relief
If you really do not have the time for making anything for yourself, the best way to reduce your pain is to take oral medicines. Naproxen is readily taken by women all around. It is not recommended by many doctors as they stop your uterus muscles to contract!
5. Massage the Lower Abdomen with Essential Oils
If you give your lower abdomen a massage of around 20 minutes, it will reduce your pain to a substantial level. Slightly warmalmond oil will prove beneficial in this case.
6. Avoid Junk Food and Oily Food during Your Cycle
Fatty foods, alcohol, beverages, coffee, and oily foods can make your period pain elevate to a higher level. Avoiding these foods for a few days would be great.
7. Drink Water as much as You can
Drinking water during your cycle avoids painful bloating during periods. You can have fruits that have a higher amount of water like watermelon, berries, cucumbers, etc. You can take warm milk to reduce your cramps. Milk contains water.
8. Be Cautious about Your Diet
Papaya, walnuts, almonds, olive oil, and green leafy vegetable will prove beneficial for your cramps as well it will keep all your system of the body in check. This can regulate your cycle reducing your pain.
Exercise daily to regulate your cycle. Yeah! You may find it odd but exercising reduces your period pain to a much lower level. Have a happy period!