Tips to Lose Weight
People have turned towards gyms in order to lose weight. Generally, during the start days, people are enthusiastic but after a while, they lose interest in doing the same things over and over again. Sometimes, their hectic schedule doesn’t allow them to continue further exercising in gym. How about you try to set a routine at home? That will save your hard earned money and also make you lose your weight gradually. There are ample of methods that you can follow at home in order to reduce your weight. Your consistency and your will power is must. The top ten tips to lose weight are-
1. Drink Luke Warm Water with Lemon and Honey Early in the Morning
Not only has it helped in reducing your weight but also in increasing your metabolism keeping your digestion in track. Drinking Luke warm water is a necessary habit early in the morning that a person should follow to stay fit.
2. Step out of your House and Walk!
After having your Luke warm water, get your lazy butts out from your couch and walk for a while. If you wish, you can brisk walk. Just walking will also be fine. Walk for 10 minutes and return back. It would be a 20 minute walk in total
3. Have high Protein Breakfast Daily
Breakfast is the necessary key for your weight loss. Starving yourself will make you weak and it is not the right way to keep yourself fit. Have your breakfast daily. Include eggs whites, sprouts, and milk in your diet.
4. Eat Fibrous Fruits after 2-3 hours of your Breakfast but before Lunch
Including fruits in your diet will make your goal reach you at a desired speed. You can have oranges, watermelons, apples, guava, etc in your brunch. This will reduce your fire to eat more in the lunch and will also keep your metabolism work at the normal speed.
5. Your lunch time!
Make pulses, chapattis, and a green vegetable a part of your life during lunch. This is helpful in maintaining your balanced diet.
6. Drink Black Coffee after your Lunch if you have any Food Cravings
To kill your food craving, you can have black coffee after 2-3 hours of your lunch. Black coffee has inherent properties that help reducing your weight at a faster speed. In the evening, you can take it as a breakfast.
7. Dinner time! Have something Light
People tend to take their dinner heavy. It is wrong way to reach your goal. You have to take your dinner as much light as you can. It can include one glass of milk or if you want to eat something, you can have some light Indian Cuisines like “Poha”, “Upma”, etc.
8. Walk after having your Light Dinner!
Yeah, it was a long day at office or it was tiresome in college. You ought to walk for a while like for only 10 minutes as you did in the morning.
9. Yoga is the best medicine to help reduce your weight
‘Suryanamaskar’ is the best yoga aasan to help you achieving your goal as well it will keep you free from diseases and back pains. If you repeat it 10 times in a day, you will never have to gym.
Bonus Tip: Include spinach and almonds in your diet
Spinach and almonds are helpful in starving your fat cells. The fat cells require more fat to survive. And spinach increases your stamina while making your fat cells die of starvation.
Follow these simple methods to reduce your weight in a gradual way. These will keep your hormones balanced in your body.