28 Day Yogic NeuroBalance 1:1 Retreat in Mysore, India
Overview
Beyond Travel
- This extraordinary twenty-eight-day private one-on-one yoga retreat in Mysuru with the gifted and internationally respected teacher Rome Yogini represents one of the most deeply personalised, comprehensive, and potentially transformative wellness experiences available anywhere in India, designed for those who are ready to commit fully to a profound journey of inner discovery and lasting positive change. Unlike group retreats where a single program must serve many different needs simultaneously, this entirely bespoke experience is designed from the very first day around the unique physical constitution, emotional history, spiritual aspirations, and personal goals of each individual participant. Daily one-on-one private sessions covering yogic practice, tantric philosophy, Ayurvedic lifestyle design, and personalized wellness coaching create conditions for the kind of deep, rapid, and sustainable transformation that group formats simply cannot replicate. The Mysuru, Karnataka region is known for its tranquil charm and is especially welcoming to senior travellers seeking a peaceful getaway. From the moment guests arrive, they are enveloped in a sense of calm that is both immediate and profound, setting the tone for the entire experience ahead.
- The yoga practice is adapted daily based on the participant's evolving condition, integrating asana, pranayama, mudra, bandha, and yogic relaxation techniques in a progressively deepening sequence tailored precisely to the individual. Ayurveda consultations provide detailed personal health guidance covering diet, daily routine, seasonal living, herbal support, and lifestyle optimization according to the participant's unique constitutional profile. Art therapy sessions offer a creative and reflective dimension that helps to process emotional material and integrate insights arising from the intensive inner work. Gentle garden walks through the property's beautiful outdoor spaces provide restorative activity and natural beauty throughout the month-long program. The carefully curated programme is designed to deliver tangible benefits including deep personal transformation, self-discovery, emotional healing, ensuring that every participant leaves feeling genuinely revitalised. Spread across 28 days / 27 nights, the schedule is paced thoughtfully to allow adequate rest between sessions — a detail that makes this programme especially well-suited to older adults.
- Three daily nutritious meals are prepared and included throughout the entire twenty-eight days. The historic city of Mysuru, with its magnificent palace, fragrant markets, and vibrant yoga culture, provides a richly inspiring backdrop for this landmark personal transformation journey. Free cancellation is available for all bookings. Facilities on site include private accommodation, yoga space, garden, meditation area, art therapy space, wifi, all maintained to a high standard to ensure a comfortable and hassle-free stay. The entire programme has been thoughtfully designed with the needs of senior guests in mind — from gentle activity pacing and non-strenuous excursions to attentive staff trained in elder care and emergency response. Booking is straightforward and the organising team is always available to answer queries, assist with special requirements, and ensure a seamless arrival experience for every participant.
Duration
28 days / 27 nights
Location
Mysuru, Karnataka
Meals
3 daily nutritious meals
Travel Benefits
Benefits
Deep personal transformation
self-discovery
emotional healing
yoga mastery
Ayurvedic lifestyle
nervous system balance
spiritual growth
Travel Facilities
Facilities
Private accommodation
yoga space
garden
meditation area
art therapy space
WiFi
Journey Route
How to Reach
By Air
- Nearest airports are Mysore Airport (~10 km from city) and Kempegowda International Airport Bangalore (~150 km).
Taxis and transfer services available.
Program coordinators assist with airport pickup for senior participants.
By Train
- Mysore Junction railway station is located within the city, easily accessible.
Senior citizen railway concession applicable.
Station pickup arranged on request.
By Road
- Mysore is well connected from Bangalore (~150 km) via NH-275.
AC vehicle transfers available from nearest city.
Contact program office for personalized transport guidance.
Timeline
Journey Itinerary
Day 1
Comprehensive neurological and Ayurvedic assessment by specialist physicians. Design of a fully personalized treatment plan. Daily yoga and pranayama to build a stable foundation. Introductory workshops on mind-body connection.
Day 2
Daily personalized Ayurvedic and neuro-therapeutic treatments. Intensified one-on-one yoga and pranayama sessions. Cognitive and nervous system exercises. Specialist counselling and lifestyle coaching.
Day 3
Deeper therapeutic protocols as the body responds to treatment. Workshops on Ayurvedic nutrition and daily routines (Dinacharya). Nature excursions and mindfulness walks around Mysore.
Day 4
Consolidation of all treatments and review of progress with physician. Final neurological assessment. Preparation of a comprehensive post-retreat care plan. Closing ceremony on Day 28 followed by checkout.
What's Included
Inclusions & Exclusions
Included
- 27 nights accommodation
- 3 daily meals
- all 1:1 private yoga/meditation/tantra sessions
- personalized wellness coaching
- Ayurveda consultations
Excluded
- Personal expenses
- flights
- travel insurance
Gallery
Captured Moments
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Travel Policies
Cancellation Policy
30+ days before start - 80% refund
15-30 days - 60% refund
7-15 days - 40% refund
Less than 7 days - No refund
Medical cancellation with doctor certificate - 70% refund up to 10 days before
Program cancellation by organizer - Full refund or reschedule offered
Book Your Tour
Begin Your Next Memorable Journey With Us
Experience the perfect blend of outdoor exploration, exciting challenges and joyful moments designed for curious seniors.
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