3 Day Yoga, Ayurveda & Stillness: Inner Enquiry Retreat in India
Overview
Beyond Travel
- Nestled along the sun-kissed shores of Arambol in North Goa, this peaceful coastal retreat at Shanti MIZU offers a deeply restorative experience for anyone seeking to step away from the noise of modern life. Each morning begins with a gentle Hatha yoga session in an open-air shala, where the sound of waves sets a calming rhythm for the practice. Pranayama breathing techniques are woven throughout the daily schedule to help guests develop a stronger connection between body and breath. The Arambol, Goa region is known for its tranquil charm and is especially welcoming to senior travellers seeking a peaceful getaway. From the moment guests arrive, they are enveloped in a sense of calm that is both immediate and profound, setting the tone for the entire experience ahead.
- Ayurveda lectures are led by knowledgeable practitioners who share the ancient wisdom of doshas, herbal remedies, and mindful eating habits. All meals are lovingly prepared and entirely plant-based, drawing on seasonal local ingredients to nourish the body from within. Guests are invited to join guided nature walks through the surrounding countryside, exploring hidden temples and coastal paths at a leisurely pace. The retreat concludes each evening with a period of enforced silence, encouraging guests to turn inward and cultivate genuine inner stillness. The carefully curated programme is designed to deliver tangible benefits including stress reduction, inner stillness, improved flexibility, ensuring that every participant leaves feeling genuinely revitalised. Spread across 3 days / 2 nights, the schedule is paced thoughtfully to allow adequate rest between sessions — a detail that makes this programme especially well-suited to older adults.
- Small group sizes ensure that each participant receives personal attention and guidance from the hosting team. The atmosphere is warm, welcoming, and entirely judgment-free, making it an ideal space for first-time retreat-goers. Suitable for all ages and fitness levels, with modifications available for all yoga postures. Facilities on site include open-air yoga shala, meditation hall, accommodation rooms, dining area, wifi, all maintained to a high standard to ensure a comfortable and hassle-free stay. The entire programme has been thoughtfully designed with the needs of senior guests in mind — from gentle activity pacing and non-strenuous excursions to attentive staff trained in elder care and emergency response. Booking is straightforward and the organising team is always available to answer queries, assist with special requirements, and ensure a seamless arrival experience for every participant.
Duration
3 days / 2 nights
Location
Arambol, Goa
Meals
3 daily vegan meals; water & tea throughout the day; welcome drink
Travel Benefits
Benefits
Physical endurance
mental resilience
spiritual connection
stress relief
connection with nature
improved yoga practice
community bonding
Travel Facilities
Facilities
Ashram/camp accommodation
yoga space
meditation area
mountain camping gear
dining
WiFi
Journey Route
How to Reach
By Air
Goa International Airport (Dabolim)
By Train
Arambol is ~45 km north
By Road
Reachable by taxi or bus
Timeline
Journey Itinerary
Day 1
Guests arrive at the retreat center in Arambol and are welcomed with a refreshing drink followed by a smooth check-in process. An Ayurvedic consultation is conducted to assess individual body types (doshas) and personalise the wellness journey. The day continues with a gentle Hatha yoga session combined with pranayama to ease the body into relaxation. An introduction to Ayurvedic principles provides foundational knowledge, and the day concludes with a nourishing vegan dinner in a calm, peaceful setting.
Day 2
The second day begins with a rejuvenating yoga session and guided breathing practices that enhance energy and focus. After a wholesome vegan breakfast, guests experience a full Ayurvedic therapy including Abhyangam massage and herbal steam to promote detoxification and circulation. Later, participants engage in either a guided herb walk through the natural surroundings or an interactive Ayurvedic cooking demonstration. A second treatment session deepens the healing process, followed by an evening meditation and a healthy dinner that supports overall wellness.
Day 3
The final day starts with a sunrise yoga session designed to harmonise the body and mind, followed by a mindful breakfast. Guests then receive their last Ayurvedic treatment to complete the therapeutic cycle and reinforce balance. A wellness and lifestyle guidance session offers practical insights for maintaining healthy habits beyond the retreat. The experience concludes with check-out, leaving participants feeling refreshed, centered, and revitalised.
What's Included
Inclusions & Exclusions
Included
- 2 nights accommodation
- 3 daily vegan meals
- Water & tea throughout the stay
- Welcome drink on arrival
- Daily yoga, meditation & pranayama classes
- Group excursions
- Temple visits
- Nature walks
- WiFi access
Excluded
- Personal expenses
- Additional treatments
- Travel to/from Goa
- Travel insurance
Gallery
Captured Moments
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Travel Policies
Cancellation Policy
30+ days before start - 80% refund
15-30 days - 60% refund
7-15 days - 40% refund
Less than 7 days - No refund
Medical cancellation with doctor certificate - 70% refund up to 10 days before
Program cancellation by organizer - Full refund or reschedule offered
Book Your Tour
Begin Your Next Memorable Journey With Us
Experience the perfect blend of outdoor exploration, exciting challenges and joyful moments designed for curious seniors.
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