3 Day Veda Evolve Yoga Ayurveda Wellness & Rejuvenation Retreat
Overview
Beyond Travel
- Located in the spiritually rich surroundings of Chottanikkara Devi Temple in Kochi, this three-day retreat at Ennakkathara Arya Vaidyasala offers an authentic immersion into Kerala's ancient Ayurvedic tradition. The family-run center has been practicing genuine Ayurveda since 1977, bringing decades of accumulated wisdom and hands-on expertise to every guest interaction. Each morning begins with a calming yoga and pranayama session, gently preparing the body for the Ayurvedic treatments scheduled throughout the day. The Kochi, Kerala region is known for its tranquil charm and is especially welcoming to senior travellers seeking a peaceful getaway. From the moment guests arrive, they are enveloped in a sense of calm that is both immediate and profound, setting the tone for the entire experience ahead.
- Guests receive a personal Ayurvedic consultation to determine their unique body constitution, or dosha, before a customized treatment plan is created just for them. Daily Abhyangam full-body oil massages followed by herbal steam baths form the therapeutic backbone of the program, promoting deep relaxation and cellular renewal. Sattvic vegetarian meals prepared with medicinal herbs and herbal drinking water support the body's natural purification process throughout the stay. A visit to the nearby Ayurvedic medicine manufacturing unit offers fascinating insight into how traditional remedies are produced from raw herbs and minerals. The carefully curated programme is designed to deliver tangible benefits including dosha balancing, rejuvenation, stress relief, ensuring that every participant leaves feeling genuinely revitalised. Spread across 3 days / 2 nights, the schedule is paced thoughtfully to allow adequate rest between sessions — a detail that makes this programme especially well-suited to older adults.
- Temple visits to Chottanikkara Devi Temple provide a spiritually meaningful cultural dimension to the overall wellness experience. All facilities are air-conditioned and the team is attentive, experienced, and accustomed to working with guests of all ages. With free cancellation available up to 30 days in advance, booking is completely risk-free. Facilities on site include ac deluxe rooms, ayurveda treatment rooms, yoga hall, dining area, medicine manufacturing unit nearby, all maintained to a high standard to ensure a comfortable and hassle-free stay. The entire programme has been thoughtfully designed with the needs of senior guests in mind — from gentle activity pacing and non-strenuous excursions to attentive staff trained in elder care and emergency response. Booking is straightforward and the organising team is always available to answer queries, assist with special requirements, and ensure a seamless arrival experience for every participant.
Duration
3 days / 2 nights
Location
Kochi, Kerala
Meals
3 daily Sattvic vegetarian meals, herbal drinking water, tea & juices
Travel Benefits
Benefits
Dosha balancing
rejuvenation
stress relief
improved flexibility
spiritual growth
Ayurvedic education
mental clarity
Travel Facilities
Facilities
AC deluxe rooms
Ayurveda treatment rooms
yoga hall
dining area
medicine manufacturing unit nearby
Journey Route
How to Reach
By Air
Cochin International Airport (~20 km from Chottanikkara)
By Train
Ernakulam Junction
By Road
taxi to center.
Timeline
Journey Itinerary
Day 1
Guests arrive at the wellness center in Kochi and are warmly welcomed before check-in to comfortable AC deluxe rooms. A personal Ayurvedic consultation is conducted to assess each guest’s body constitution (dosha) and create a customised treatment plan. The experience continues with a gentle yoga and pranayama session to relax the body and prepare for healing therapies. An introduction to Ayurvedic principles offers valuable insight into Kerala’s ancient wellness science, followed by a nourishing Sattvic vegetarian dinner.
Day 2
The second day begins with a calming morning yoga session that improves flexibility, breathing, and inner balance. Guests then enjoy their first full Ayurvedic treatment featuring an Abhyangam oil massage followed by a herbal steam bath for detoxification and rejuvenation. After a wholesome breakfast, participants explore traditional wellness through an herb walk or Ayurvedic cooking demonstration. A second treatment session deepens the healing process, and the day concludes with meditation and a healthy dinner.
Day 3
The final day starts with sunrise yoga and mindful breathing practices to energise the body and calm the mind. After breakfast, guests receive their last Ayurvedic treatment to complete the rejuvenation cycle and restore balance. A wellness and lifestyle guidance session provides practical advice on diet, routines, and self-care practices to continue at home. The retreat concludes with check-out, leaving participants refreshed, renewed, and mentally clear.
What's Included
Inclusions & Exclusions
Included
- 2 nights AC accommodation
- 3 daily meals
- Herbal water
- Ayurveda consultation
- Body constitution analysis
- Daily Abhyangam massage & steam bath
- Yoga, meditation, and pranayama
- Temple visit
- Ayurveda factory tour
- Yoga mat
Excluded
- Personal expenses
- Travel to/from Kerala
- Travel insurance
- Optional backwater boat trip (extra charge)
Gallery
Captured Moments
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Travel Policies
Cancellation Policy
30+ days before start - 80% refund
15-30 days - 60% refund
7-15 days - 40% refund
Less than 7 days - No refund
Medical cancellation with doctor certificate - 70% refund up to 10 days before
Program cancellation by organizer - Full refund or reschedule offered
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Begin Your Next Memorable Journey With Us
Experience the perfect blend of outdoor exploration, exciting challenges and joyful moments designed for curious seniors.
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