4 Day Jungle & Beach Ashtanga Yoga Retreat in Agonda, Goa, India
Overview
Beyond Travel
- Nestled in the magical jungle-meets-beach landscape of Agonda in South Goa, this four-day Ashtanga yoga retreat at Om Yoga Shala offers a beautifully balanced immersion combining the discipline and precision of traditional Ashtanga yoga with the deeply restorative qualities of sound healing and coastal nature. Agonda is widely considered one of Goa's most unspoiled and serene beach destinations, and the retreat location draws full advantage of this extraordinary natural setting to create an experience that feels simultaneously energizing and deeply peaceful. Daily Ashtanga yoga sessions are thoughtfully adapted by experienced teachers to suit participants at every level of physical ability, with modifications offered to ensure that the practice is accessible, safe, and rewarding for all. The Agonda, Goa region is known for its tranquil charm and is especially welcoming to senior travellers seeking a peaceful getaway. From the moment guests arrive, they are enveloped in a sense of calm that is both immediate and profound, setting the tone for the entire experience ahead.
- Sound healing sessions using singing bowls and other vibrational instruments are integrated into the weekly schedule, offering profound energetic restoration and the release of physical tension accumulated through the physical practice. Beach excursions to Agonda's pristine shoreline, just a fifteen-minute walk from the retreat space, provide wonderful opportunities for swimming, reflection, sunset meditation, and gentle barefoot walking in the sand. The yoga shala is a beautiful eco-friendly structure open to the sounds of the surrounding jungle, creating an atmosphere of complete immersion in the natural world. Meditation sessions, both guided and unguided, help participants cultivate an interior spaciousness that amplifies the benefits of all other practices. The carefully curated programme is designed to deliver tangible benefits including deepened yoga practice, physical strength, stress relief, ensuring that every participant leaves feeling genuinely revitalised. Spread across 4 days / 3 nights, the schedule is paced thoughtfully to allow adequate rest between sessions — a detail that makes this programme especially well-suited to older adults.
- Three daily nutritious meals are prepared fresh from local ingredients, providing clean, satisfying fuel for the active program. Free cancellation is available, and the retreat is accessible from both Goa International Airport at Dabolim and the new Mopa Airport. This is an ideal experience for active adults seeking a combination of physical challenge, natural beauty, and genuine inner rest. Facilities on site include eco-friendly rooms, yoga shala, meditation area, sound healing space, beach access (15-min walk), dining area, all maintained to a high standard to ensure a comfortable and hassle-free stay. The entire programme has been thoughtfully designed with the needs of senior guests in mind — from gentle activity pacing and non-strenuous excursions to attentive staff trained in elder care and emergency response. Booking is straightforward and the organising team is always available to answer queries, assist with special requirements, and ensure a seamless arrival experience for every participant.
Duration
4 days / 3 nights
Location
Agonda, Goa
Meals
3 daily nutritious meals included
Travel Benefits
Benefits
Deepened yoga practice
physical strength
stress relief
mental clarity
spiritual growth
connection with nature
community
Travel Facilities
Facilities
Eco-friendly rooms
yoga shala
meditation area
sound healing space
beach access (15-min walk)
dining area
Journey Route
How to Reach
By Air
- Nearest airports are Goa International Airport (Dabolim, ~65 km from Agonda) and the newer Mopa Airport (~90 km).
Taxis and pre-booked cabs readily available.
Program coordinators can assist with airport pickup arrangements.
By Train
- Nearest major railway station is Margao (Madgaon), approximately 35 km from Agonda.
Senior citizen railway concession applicable.
Station pickup can be arranged on request by the retreat team.
By Road
- Agonda is well connected from Panaji and Margao via NH-66.
AC vehicles and private taxis are available from major Goa towns.
Contact the program office for personalized transport guidance.
Timeline
Journey Itinerary
Day 1
Arrive in Goa, settle into eco-friendly accommodation, enjoy a peaceful beach orientation walk followed by a welcome dinner.
Day 2
Morning Ashtanga yoga session, followed by breakfast. Afternoon sound healing workshop, then a revitalizing beach excursion with swimming and sunset meditation. Dinner at the retreat.
Day 3
Sunrise yoga session followed by breakfast. Guided jungle walk and immersive forest meditation. Evening group sharing circle to reflect on experiences.
Day 4
Final morning yoga session followed by breakfast. Closing ceremony with reflections and gratitude practice. Checkout and farewell.
What's Included
Inclusions & Exclusions
Included
- 3 nights accommodation
- 3 daily meals
- daily Ashtanga yoga
- sound healing
- beach excursions
Excluded
- Personal expenses
- flights
- travel insurance
- additional spa treatments
Gallery
Captured Moments
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Travel Policies
Cancellation Policy
30+ days before start - 80% refund
15-30 days - 60% refund
7-15 days - 40% refund
Less than 7 days - No refund
Medical cancellation with doctor certificate - 70% refund up to 10 days before
Program cancellation by organizer - Full refund or reschedule offered
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Begin Your Next Memorable Journey With Us
Experience the perfect blend of outdoor exploration, exciting challenges and joyful moments designed for curious seniors.
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