9 Day Hiking & Yoga Retreat: Rishikesh to the Himalayas, India
Overview
Beyond Travel
- This extraordinary nine-day hiking and yoga retreat with Atharv Yogshala takes participants on a transformative journey from the sacred city of Rishikesh deep into the heart of the Himalayas, combining the ancient wisdom of daily yoga practice with the profound healing medicine of mountain wilderness and guided Himalayan trekking. The retreat represents a unique fusion of interior and exterior exploration, using both the practice mat and the mountain trail as equally valid pathways to the deeper self. Daily yoga sessions take place in ashram and camp settings along the journey, with the experience of practicing against a backdrop of towering Himalayan peaks adding a dimension of awe and perspective that is simply impossible to replicate in any urban studio setting. The Rishikesh, Uttarakhand region is known for its tranquil charm and is especially welcoming to senior travellers seeking a peaceful getaway. From the moment guests arrive, they are enveloped in a sense of calm that is both immediate and profound, setting the tone for the entire experience ahead.
- Guided treks are carefully paced and route-planned to be genuinely achievable for participants with a moderate level of fitness, with leaders who understand how to support diverse groups safely and enjoyably in mountain terrain. Meditation sessions are offered in nature throughout the journey, using the vast silence and grandeur of the mountain environment to naturally deepen the meditative state far beyond what urban practice can achieve. Mountain sunrise moments from camp provide some of the most spiritually impactful and visually breathtaking experiences of the entire retreat. Accommodation shifts from the base ashram to mountain camps as the journey progresses, with all necessary camping equipment and logistics fully managed by the retreat team. The carefully curated programme is designed to deliver tangible benefits including physical endurance, mental resilience, spiritual connection, ensuring that every participant leaves feeling genuinely revitalised. Spread across 9 days / 8 nights, the schedule is paced thoughtfully to allow adequate rest between sessions — a detail that makes this programme especially well-suited to older adults.
- Three daily meals are included throughout the program, prepared with care in both ashram and camp conditions. All transportation between locations during the retreat is fully arranged and included. Free cancellation is available, and the retreat warmly welcomes participants who wish to engage at a gentler or modified pace. Facilities on site include ashram/camp accommodation, yoga space, meditation area, mountain camping gear, dining, wifi, all maintained to a high standard to ensure a comfortable and hassle-free stay. The entire programme has been thoughtfully designed with the needs of senior guests in mind — from gentle activity pacing and non-strenuous excursions to attentive staff trained in elder care and emergency response. Booking is straightforward and the organising team is always available to answer queries, assist with special requirements, and ensure a seamless arrival experience for every participant.
Duration
9 days / 8 nights
Location
Rishikesh, Uttarakhand
Meals
3 daily meals included throughout the retreat
Travel Benefits
Benefits
Physical endurance
mental resilience
spiritual connection
stress relief
connection with nature
improved yoga practice
community bonding
Travel Facilities
Facilities
Ashram/camp accommodation
yoga space
meditation area
mountain camping gear
dining
WiFi
Journey Route
How to Reach
By Air
- Nearest airport is Jolly Grant Airport, Dehradun (~35 km from Rishikesh).
Taxis and pre-booked cabs available at the airport.
Retreat team can coordinate pickup arrangements for senior participants.
By Train
- Nearest major railway station is Haridwar (~25 km from Rishikesh).
Senior citizen railway concession applicable.
Station pickup arranged on request by program coordinators.
By Road
- Rishikesh is well connected from Delhi (~250 km) and Haridwar (~25 km) via NH-58.
AC vehicles and comfortable coaches available.
Contact program office for personalized transport guidance.
Timeline
Journey Itinerary
Day 1
Arrive at Rishikesh, settle in, welcome orientation session, gentle evening yoga, and dinner at the ashram.
Day 2
Morning yoga class followed by breakfast. Easy orientation trek in the foothills of the Himalayas. Return for lunch and evening guided meditation.
Day 3
Yoga session followed by breakfast. Begin moderate Himalayan trekking (Day 1) with a trail lunch. Arrive at base camp for dinner and evening meditation under the stars.
Day 4
Morning yoga at camp, then trek deeper into the mountains. Packed meals en route. Campfire session and meditation in the evening.
Day 5
Trek to higher altitude with sunrise meditation at a scenic viewpoint. Meals at camp. Rest and recovery in the afternoon.
Day 6
Morning yoga session followed by a gradual descent. Meals on the trail. Arrive at lower base by evening.
Day 7
Return to Rishikesh. Yoga session, temple visit, and leisure time. Relaxed dinner at the ashram.
Day 8
Morning yoga and breakfast. Attend the sacred Ganga Aarti ceremony. Cultural excursion around Rishikesh. Farewell dinner.
Day 9
Final morning yoga session followed by breakfast. Closing ceremony and group reflections. Checkout and farewell.
What's Included
Inclusions & Exclusions
Included
- 8 nights accommodation (ashram + mountain camps)
- 3 daily meals
- daily yoga
- guided Himalayan hikes
- transportation during retreat
Excluded
- Personal expenses
- flights
- travel insurance
- personal trekking gear
Gallery
Captured Moments
You May Also Like
Related Activities
Travel Policies
Cancellation Policy
30+ days before start - 80% refund
15-30 days - 60% refund
7-15 days - 40% refund
Less than 7 days - No refund
Medical cancellation with doctor certificate - 70% refund up to 10 days before
Program cancellation by organizer - Full refund or reschedule offered
Book Your Tour
Begin Your Next Memorable Journey With Us
Experience the perfect blend of outdoor exploration, exciting challenges and joyful moments designed for curious seniors.
1 / 1
