Everest Region Treks
Rs. 25000 per personBeyond Adventure
- The Everest Region Treks take you through the heart of the Himalayas, where towering peaks and picturesque villages await. This journey begins in Lukla, a small town that serves as the gateway to the Everest Base Camp. As you trek through the valley, you'll pass through charming villages, like Namche Bazaar, which offers a glimpse into the Sherpa culture. The region is home to the highest peaks in the world, including Mount Everest, Lhotse, and Cho Oyu. The trekking trails vary in difficulty, but most routes follow the same general path. The region's rich biodiversity and breathtaking scenery make it a haven for nature lovers and adventure seekers. As you ascend higher, the air becomes thinner, and the landscape changes dramatically, with snow-capped peaks and glaciers dominating the horizon. The Everest Region Treks allow you to witness the grandeur of the Himalayas up close and experience the unique culture of the Sherpa people. For those looking to challenge themselves, the region offers a range of routes to test their physical limits. From easy trails to demanding climbs, there's something for every type of trekker. The Everest Region Treks offer a once-in-a-lifetime opportunity to immerse yourself in the natural beauty and cultural heritage of the Himalayas.
Duration: 12-14 days
Month: September to February
Region: Everest region
Trek Difficulty: Moderate to challenging
Trek fee: 25000
Max Altitude: 5364 meters
Trek distance: 60 - 80 miles
Best Period:
march to may
Stay:
Camping and lodges
Railway Head:
Lukla , Jiri
Food:
Veg and non-veg options
WHO CAN JOIN
Age Requirement :
- Minimum Age: 12 years and above
- Experience: Previous trekking or climbing experience recommended
- Fitness: Good physical fitness is necessary. No severe medical conditions, infants and pregnant women must avoid .
Fitness Criteria
- The individual must be capable of jogging continuously for at least 20–30 minutes at a steady pace without frequent breaks, extreme breathlessness, or discomfort. Heart rate and breathing should return to near normal within a few minutes after stopping.
- The individual should be able to carry a backpack weighing approximately 20–25% of their body weight for 1–2 hours while walking, without experiencing shoulder strain, back pain, or imbalance.
- The person must be physically capable of sustained cycling activity, demonstrating cardiovascular fitness, lower-body strength, and controlled breathing.
- A BMI within the range of 18.5 to below 30 is typically required for trekking activities, with the expectation that individuals outside this range may face increased physical stress and may not be permitted on moderate to difficult treks.
How to Reach
Pick-Up Information
Once you reach the base village , the trek guide will assist you further.
Options to Reach
The nearest domestic airport is Tenzing-Hillary Airport in Lukla (2,860m/9,380ft). You can fly to Lukla from Kathmandu on a small propeller plane. Alternatively, you can take a bus or taxi to Jiri and then trek to Lukla. Once in Lukla, you'll begin your trek, which follows the valley floor, passing through villages and scenic landscapes. The trekking trails can vary depending on the season and weather, and your guide or tour operator will provide you with detailed information on the trails and necessary gear. Along the way, you'll stop at teahouses and lodges, where you can rest, eat, and rejuvenate. The Everest Region Treks offer breathtaking views of the Himalayas, but it's essential to be prepared and flexible to make the most out of this adventure. Bring layers of clothing, sturdy hiking boots, and essential gear like a first-aid kit and sun protection. The trek is a once-in-a-lifetime experience, and being prepared will make all the difference. For those who want to avoid the crowds, consider trekking during the shoulder season, which falls between April and May or September and November. This allows you to witness the beauty of the Himalayas without the peak-season crowds.
Journey Itinerary
Arrival in Lukla (2,860m / 9,380ft) – Acclimatization
Trek to Phakding (2,610m / 8,563ft)
Trek to Namche Bazaar (3,440m / 11,286ft)
Acclimatization in Namche Bazaar
Trek to Tengboche (3,870m / 12,694ft)
Trek to Dingboche (4,360m / 14,272ft)
Acclimatization in Dingboche
Trek to Lobuche (4,940m / 16,207ft)
Trek to Everest Base Camp (5,364m / 17,600ft) or Kala Patthar (5,545m / 18,187ft)
Return to Pheriche
Trek to Namche Bazaar
Trek to Phakding
Return to Lukla
Return to Kathmandu or Further Travel
Inclusions & Exclusions
Included
- Food expenses
- Accommodation expenses
- Trek Guide
Excluded
- Any type of transport expenses
- Any extra food or personal expenses
- Trek essentials (equipments)
Kids Guidelines
- • Children under the age of 13 are not allowed to participate in the Everest Region Treks. For kids aged 13-18, it's essential to assess their physical and mental fitness before joining the trek. Children should be at least 16 years old and have prior trekking or hiking experience. A certified guide or tour operator will accompany the child and ensure their safety throughout the trek.
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